{"title":"Upcoming Events","description":null,"products":[{"product_id":"jewelry-example-product-4","title":"The Emotional Release Sequence - 7 session BUNDLE","description":"\u003cp\u003e- DATES PENDING- AVAILABLE  AGAIN SOON -\u003c\/p\u003e\n\u003cp\u003eThis is a bundle of 7 sessions.\u003c\/p\u003e\n\u003cp\u003eThe Emotional Release Sequence is a series of seven, 2-hour sessions (spread out over three months), designed to release blocks and emotions so you can begin to operate from a more sovereign and liberated space. \u003cbr\u003e\u003cbr\u003eThis is for you if you want to let go of blocks and limiting beliefs, if you keep making the same resolutions repeatedly, if you want to start a project or relationship with a clean canvas, or if you just want a refresh \/ restart on life. \u003cbr\u003e\u003cbr\u003eEach of these 7 sessions will help you rebalance a chakra and a group of emotional blocks. \u003cbr\u003e\u003cbr\u003eYou can purchase each session individually, or commit to all 7 sessions by buying this bundle.\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003eBy purchasing the full 7-sequence bundle, you will;\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHave access to all the LIVE sessions in Stamford UK.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGet a Doterra Essential oil to enhance your breathwork experience\u003c\/li\u003e\n\u003cli\u003eHave Online access to all 7 sessions in the series, for 6 months, so you can review and re-experience each session from the comfort of your home. \u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTHE SESSIONS\u003c\/p\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAQQAA\" data-processed=\"true\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e1. Root Chakra (Muladhara) - Security \u0026amp; Survival\u003c\/strong\u003e\u003c\/span\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAQQAQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eCALL IN:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFeelings of safety, grounding, stability, and trust.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eRELEASE:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFear, anxiety, insecurity, and restlessness.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAw\" data-processed=\"true\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e2. Sacral Chakra (Svadhisthana) - Pleasure \u0026amp; Creativity\u003c\/strong\u003e\u003c\/span\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAQQBA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e\u003cmeta charset=\"utf-8\"\u003eCALL IN:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eJoy, sensuality, creativity, and emotional flow.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQBQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e\u003cmeta charset=\"utf-8\"\u003eRELEASE:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eGuilt, shame, emotional numbness, and creative blocks.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQBg\" data-processed=\"true\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e3. Solar Plexus Chakra (Manipura) - Power \u0026amp; Confidence\u003c\/strong\u003e\u003c\/span\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAQQBw\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e\u003cmeta charset=\"utf-8\"\u003eCALL IN:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eConfidence, self-esteem, willpower, and personal power.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQCA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e\u003cmeta charset=\"utf-8\"\u003eRELEASE:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLow self-worth, fear of judgment, anger, and feelings of powerlessness.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQCQ\" data-processed=\"true\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e4. Heart Chakra (Anahata) - Love \u0026amp; Compassion\u003c\/strong\u003e\u003c\/span\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAQQCg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e\u003cmeta charset=\"utf-8\"\u003eCALL IN:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUnconditional love, compassion, empathy, forgiveness, and peace.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQCw\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e\u003cmeta charset=\"utf-8\"\u003eRELEASE:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLoneliness, jealousy, grief, and bitterness.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQDA\" data-processed=\"true\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e5. Throat Chakra (Vishuddha) - Communication \u0026amp; Truth\u003c\/strong\u003e\u003c\/span\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAQQDQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e\u003cmeta charset=\"utf-8\"\u003eCALL IN:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eClear communication, self-expression, honesty, and listening.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQDg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e\u003cmeta charset=\"utf-8\"\u003eRELEASE:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eInability to speak up, shyness, or excessive talking\/gossiping.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQDw\" data-processed=\"true\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e6. Third Eye Chakra (Ajna) - Intuition \u0026amp; Insight\u003c\/strong\u003e\u003c\/span\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAQQEA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e\u003cmeta charset=\"utf-8\"\u003eCALL IN:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIntuition, clarity, imagination, and wisdom.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQEQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e\u003cmeta charset=\"utf-8\"\u003eRELEASE:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMental fog, cynicism, lack of focus, and nightmares.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQEg\" data-processed=\"true\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e7. Crown Chakra (Sahasrara) - Spirituality \u0026amp; Awareness\u003c\/strong\u003e\u003c\/span\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAQQEw\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e\u003cmeta charset=\"utf-8\"\u003eCALL IN:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eInner peace, spiritual connection, unity, and bliss.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQFA\" data-processed=\"true\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e\u003cmeta charset=\"utf-8\"\u003eRELEASE:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDisconnection, closed-mindedness, and materialism.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"jVZ3Vb_36,jVZ3Vb_37\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=jVZ3Vb_35\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"jVZ3Vb_36,jVZ3Vb_37\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=jVZ3Vb_35\/TKHnVd\" data-processed=\"true\"\u003e----\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003ci\u003eDISCLAIMER: \u003c\/i\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003ci\u003eAlthough breathwork can be perfectly safe in most cases, it is not recommended for anyone who has the following  conditions. \u003c\/i\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- Cardiovascular problems\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- Epilepsy\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- Recent surgery (6 months or less)\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- Psychosis \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- You are currently pregnant\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003eIf this is you, then you may not be eligible for this workshop. Contact me and we can craft a bespoke session that meets your requirements. \u003c\/i\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003ca href=\"https:\/\/forms.gle\/pW9VtqogoNm84bNG7\" title=\"Breathwork disclaimer form\" rel=\"noopener\" target=\"_blank\"\u003e\u003cb\u003e\u003cu\u003ePlease sign this form before the session: Click here\u003c\/u\u003e\u003c\/b\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAQQEg\" data-processed=\"true\"\u003e\n\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"jVZ3Vb_36,jVZ3Vb_37\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=jVZ3Vb_35\/TKHnVd\" data-processed=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAQQFA\" data-processed=\"true\"\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"jVZ3Vb_36,jVZ3Vb_37\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=jVZ3Vb_35\/TKHnVd\" data-processed=\"true\"\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"8e0968ab-bae8-4025-89e9-2d4910ea8fbf\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=jVZ3Vb_35\/C5gNJc;aria-label=jVZ3Vb_35\/bOjMyf;class=jVZ3Vb_35\/UpSNec\" data-ved=\"2ahUKEwiIyPrrtMySAxUhTkEAHZJAHusQye0OegQIBBAV\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cbr\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Aire and Soul","offers":[{"title":"Default Title","offer_id":52645114446160,"sku":null,"price":1333.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/6984\/5584\/files\/AIRE_AND_SOUL_8.png?v=1770805508"},{"product_id":"bespoke-activation","title":"Single Bespoke Breathwork Session","description":"\u003cp\u003eA 45minute session co-designed with you to break through blocks and fast-track you to your goals. \u003c\/p\u003e\n\u003cp\u003eThe process:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eWe book a 30 min call where I interview you, and you tell me what you want to achieve and what has been holding you back. We arrange the time for your session.\u003c\/li\u003e\n\u003cli\u003e We agree on the best methodology to tackle your issue or enhance your goal.\u003c\/li\u003e\n\u003cli\u003eI design the activation.\u003c\/li\u003e\n\u003cli\u003eI deliver the activation online or in person, Inmy Studio outside of Stamford.\u003c\/li\u003e\n\u003cli\u003eI will follow up with you for 4 days (via WhatsApp) to keep you on track.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eThis is for you if \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou have a specific block or goal you wish to work on\u003c\/li\u003e\n\u003cli\u003eYou are looking to go beyond breathwork\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExamples of what we can work through together: Manifestations, Positive-Health Mindset, performance support in professional or sporting events, new habit reinforcement, mindset shifts to support alternative therapies, pattern interrupts...)\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePLEASE CONTACT ME IF YOU HAVE ANY QUESTIONS. ASK FOR MY BESPOKE SESSION HIDDEN MENU IF YOU WANT MORE TIME OR A SERIES OF SESSIONS\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Aire and Soul","offers":[{"title":"Default Title","offer_id":52665730236752,"sku":null,"price":111.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/6984\/5584\/files\/FEB_2026_-_AIRE_AND_SOUL_POSTS.png?v=1772723589"},{"product_id":"efortless","title":"Effortless","description":"\u003cblockquote\u003e\n\u003ch4 data-thnk-setting-id=\"title\" class=\"InlineEditableElement_inline-element__lgUrj title\" data-qa=\"editable\" data-label=\"Heading\" spellcheck=\"false\"\u003eRegulate \u0026amp; break free from emotional eating.\u003cbr\u003eThis course will help you break patterns and eating habits that have been keeping you stuck. \u003cbr\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFeel more confident\u003c\/li\u003e\n\u003cli\u003eBegin keeping the promises you make to yoruself\u003c\/li\u003e\n\u003cli\u003eSee tangible results with yoru diet\u003c\/li\u003e\n\u003cli\u003elearn tools to self regulate to avoid cravingd and binge eating\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIT WAS NEVER ABOUT THE FOOD. You already know what to eat. You've done the diets, tracked the macros, and read every article. And still — the moment stress hits, anxiety creeps in, or life goes sideways — you reach for sugar, chips, or whatever's close. And then comes the guilt.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-thnk-setting-id=\"title\" class=\"InlineEditableElement_inline-element__lgUrj title\" data-qa=\"editable\" data-label=\"Heading\" spellcheck=\"false\"\u003eCravings are not a failure of willpower. They are a physiological signal — your nervous system in survival mode, seeking the fastest route back to safety.\u003c\/h2\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWhen your body is locked in chronic stress, your brain demands fast fuel. Not because you lack discipline — but because your nervous system hasn't been given the tools to feel safe. No diet will ever fix that. But regulation will.\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cspan\u003eABOUT THE COURSE. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is a 4 Session course:\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e \u003ccol width=\"67\"\u003e \u003ccol width=\"557\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌿\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSession 1: Regulate \u0026amp; Return to Safety  (90 min)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSomatic work to calm your nervous system and feel safe in your body again. Introduction to the How to Eat method — begin your journey to eating without diets.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e \u003ccol width=\"67\"\u003e \u003ccol width=\"557\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌬️\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSession 2: Breathwork, Trauma Release \u0026amp; NLP  (90 min)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRelease what your body has been holding for years — and rewire the patterns keeping you stuck in the cycle.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e \u003ccol width=\"67\"\u003e \u003ccol width=\"557\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🧠\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSession 3: IFS, Intuitive Eating \u0026amp; New Habits  (90 min)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMeet the parts of you that reach for food when life gets hard — and finally give them what they actually need. Build habits that last because they come from the inside out.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e \u003ccol width=\"67\"\u003e \u003ccol width=\"557\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✨\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSession 4: Integration \u0026amp; Closing Ceremony  (90 min)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIntegrate everything you've learned and experienced. Celebrate your transformation and leave with a clear, personalized path forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eClick here to learn more: https:\/\/studio.aireandsoul.com\/products\/courses\/Effortless\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/blockquote\u003e","brand":"Aire and Soul","offers":[{"title":"Default Title","offer_id":52935553974608,"sku":null,"price":188.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/6984\/5584\/files\/MARCH-APRIL26-AIREANDSOULPOSTS_2.jpg?v=1776881048"},{"product_id":"reset-ritual-the-dutch-barn","title":"Reset Ritual @ The Dutch Barn- NEXT:  Friday May 15th, 11:00 - 1:00pm","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNEXT SESSION: Friday May 15th, from 11:00 - 1:00pm @ The Dutch Barn Stamford.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eReset Rituals\u003c\/strong\u003e is a 2-hour immersive experience held in the beautiful surroundings of The Dutch Barn in Stamford, designed specifically for women who are ready to put everything aside (if only for a moment) and RELAX. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThink of these sessions as a mini-retreat where you are compeltely held by your own breath. This is where you reconnect with yourself. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThrough a gentle combination of guided breathwork and somatic release practices, this session works with your nervous system to help you shed the weight you've been carrying.\u003c\/p\u003e\n\u003cp\u003eYou'll leave feeling genuinely lighter, calmer, and less anxious, as though something you didn't even realise you were holding has finally been allowed to go.\u003c\/p\u003e\n\u003cp\u003e No experience needed. Just come as you are, and leave floating.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eNOTE: THESE SESSIONS LEAD TO BY_INTIVATION-ONLY DEEP SOMATIC SESSIONS. \u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePLEASE BOOK AS SOON AS POSSIBLE - WE HAVE LIMITED SPACES.\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eThis is for you if…\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ Your mind is constantly racing and you genuinely can't remember the last time you switched off.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ You are not sleeping well. You want to raise your HRV, or your doctor prescribed breathwork to relax.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ You're holding it all together on the outside but feel wired, tense, or depleted underneath\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ You've tried yoga, meditation, journaling — but nothing seems to touch the sides\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ Your body is carrying stress you haven't had time to process\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eYou are training too hard, working too hard, going through something that is shaking your ground.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ You're ready to go a little deeper and actually feel something shift\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Aire and Soul","offers":[{"title":"Default Title","offer_id":52965018435920,"sku":null,"price":37.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/6984\/5584\/files\/2.jpg?v=1777632254"},{"product_id":"exhale-sessions-millys-wellness-club-next-may-18th-11-am","title":"Exhale Sessions @ Milly's Wellness Club -NEXT Monday, May 18th. 11 am.","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNEXT SESSION: Monday 18th of May 11:00-12:30 - \u003cmeta charset=\"utf-8\"\u003eBRING A FRIEND!!!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eExhale Sessions is your permission slip to slow down. \u003c\/p\u003e\n\u003cp\u003eHeld at the gorgeous Milly's Wellness Club, this 1.5 hour, gentle session includes breathwork designed with beginners in mind — no experience, no pressure, just simple, calming techniques that help regulate your nervous system and bring you back to yourself.\u003c\/p\u003e\n\u003cp\u003e Afterwards, stay and savour a coffee, catch your breath (in the best possible way), and if you fancy it, finish with time in the sauna (booked separately). This is more than a breathwork class — it's a full exhale. A proper pause in your week, just for you.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis is for you if…\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ You're curious about breathwork but the idea of a full-on session feels like a lot\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ You want to relax but you need a little bit of extra motivation (\u0026amp; good company)\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ You'd love something gentle to weave into your week — no commitment, no intensity\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ You miss having a proper catch-up somewhere that actually feels good\u003c\/p\u003e\n\u003cp\u003e✅ You just want one hour where nobody needs anything from you\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Aire and Soul","offers":[{"title":"Default Title","offer_id":52965077582160,"sku":null,"price":33.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/6984\/5584\/files\/SHOPIFY_COVERS_-_A_S.gif?v=1777635213"},{"product_id":"breathe-run-reset-millys-wellness-club-next-sunday-6th-august-9-00am-12-00pm","title":"Breathe. Run. Reset. @ Milly's Wellness Club: Sunday 2nd August, 9:00am – 12:00pm","description":"\u003cp\u003eThere's something powerful about knowing how to breathe before you run.\u003c\/p\u003e\n\u003cp\u003eBreathe. Run. Reset. is a morning experience that shows you, in your body, in real time, exactly what somatic breathwork does for physical performance. \u003c\/p\u003e\n\u003cp\u003eWe begin with a targeted breathwork session built for athletes: nervous system priming, lung capacity work and performance optimisation.\u003c\/p\u003e\n\u003cp\u003eThen we run: a guided, paced 5k through Stamford, open to all levels. We close with breathwork, movement and a light healthy breakfast at Milly's Wellness Club.\u003c\/p\u003e\n\u003cp\u003eNo breathwork experience needed. Just show up. Everyone is welcome.\u003c\/p\u003e\n\u003ch3\u003eSchedule\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e9:00am\u003c\/strong\u003e — Welcome \u0026amp; wellness shot on arrival\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e9:15am\u003c\/strong\u003e — Somatic breathwork for athletes — nervous system priming, lung capacity \u0026amp; performance optimisation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10:00am\u003c\/strong\u003e — Guided 5k run through Stamford — paced and inclusive for all levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10:45am\u003c\/strong\u003e — Closing breathwork \u0026amp; yoga stretch — cool-down and integration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e11:00am\u003c\/strong\u003e — Light healthy breakfast at Milly's Wellness Club\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThis is for you if…\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou're a runner ready to take your training to another level\u003c\/li\u003e\n\u003cli\u003eYou want to experience the impact of nervous system regulation — physically, not just mentally\u003c\/li\u003e\n\u003cli\u003eYou're curious about breathwork but want a grounded, active introduction\u003c\/li\u003e\n\u003cli\u003eYou don't want to lie still for a 2 hr somatic breathwork practive but want to release stress\u003c\/li\u003e\n\u003cli\u003eYou want to start your Sunday feeling clear, reset and energised\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e📍 Milly's Wellness Club, Stamford\u003c\/p\u003e\n\u003cp\u003eAfter the event, treat yourself to a private sauna session at Stamford Sauna Club: \u003ca href=\"https:\/\/stamfordsaunaclub.as.me\/schedule\/28b8db98\/?appointmentTypeIds[]=85161463\"\u003eBook here →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSpaces are limited. Secure yours now.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aire and Soul","offers":[{"title":"Default Title","offer_id":53077138538832,"sku":null,"price":47.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/6984\/5584\/files\/RUN_3.png?v=1779905133"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/6984\/5584\/collections\/Breathwork.png?v=1770675076","url":"https:\/\/aireandsoul.shop\/collections\/jewelry-example-products.oembed","provider":"Aire and Soul","version":"1.0","type":"link"}