{"title":"Upcoming Events","description":null,"products":[{"product_id":"alchemy-sessions","title":"THE ALCHEMY SESSIONS · 5 Bespoke Sessions (1.5hr)","description":"\u003cp\u003e\u003cstrong\u003eTHE ALCHEMY SESSIONS\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e5 bespoke somatic sessions · Aire \u0026amp; Soul Studio · Barnack, Stamford\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eSome things cannot be thought through. They have to be moved through.\u003c\/p\u003e\n\u003cp\u003eThe Alchemy Sessions are a bespoke 8 -session somatic and breathwork intensive, held in person at Aire \u0026amp; Soul Studio. Designed for the person who is carrying something heavy, a transition, a loss, a chapter that needs closing, and is ready to do the deeper work of releasing it from the body, not just the mind.\u003c\/p\u003e\n\u003cp\u003eThis is not a course. It is not a programme with a fixed structure and a prescribed outcome. Every session is built entirely around you. Where you are, what you are holding, and what your body and mind need in that moment.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIt includes Life \u0026amp; Success Coaching, Breathwork and Neuro-energetic sessions. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOver 8 sessions we move through the layers. Emotional. Somatic. Spiritual. Each one building on the last, each one taking you deeper into yourself, and closer to the version of you that feels lighter, clearer and more like home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInvestment: £1,555\u003c\/strong\u003e\u003cbr\u003eBegins with a £111 onboarding session, deducted in full from the price of your programme.\u003cbr\u003ePayment plans available. contact@aireandsoul.com\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ca href=\"https:\/\/aireandsoul.com\/contact\/\" target=\"_blank\" title=\"COMPATIBILITY CALL BREATHWORK COACHING\" rel=\"noopener\"\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cstrong\u003eCLICK HERE IF YOU WANT TO SCHEDULE A COMPATIBILITY CALL BEFORE BOOKING\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat we work with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePranayama techniques\u003c\/strong\u003e — daily breathwork tools you will carry with you long after our sessions end. Practical, accessible and profoundly regulating.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSomatic breathwork\u003c\/strong\u003e — body-centred sessions that release stored tension, stress and emotion held in the nervous system. The kind that talking alone cannot always reach.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRebirthing and holotropic breathwork\u003c\/strong\u003e — deeper altered-state sessions for those who are ready. Powerful journeys that can access and release layers of grief and old identity the conscious mind has been protecting you from.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNLP and mindset rewiring\u003c\/strong\u003e — reprogramming the patterns and beliefs that have been quietly running in the background, shaping your decisions, your self-perception and your ceiling.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime regression\u003c\/strong\u003e — guided work to revisit, process and release past experiences that are still influencing your present. Gentle, held and deeply transformative.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnergy work\u003c\/strong\u003e — each session acknowledges the whole of you. We work with the energetic body alongside the physical and psychological, restoring flow where there has been blockage.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eCoaching\u003c\/strong\u003e — We will integrate the parts of you that are at dissonance and shift perspectives that are keeping you stuck.\u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePeople find their way to The Alchemy Sessions at turning points. A new project. Divorce. Grief. The end of something that defined them. A milestone that brought more complexity than they expected. A quiet knowing that something needs to shift but no clear sense of where to start.\u003c\/p\u003e\n\u003cp\u003eIf you are in the middle of a transition and feel like you are carrying it in your body, the tightness, the heaviness, an exhaustion that sleep does not fix, this work is designed for you.\u003c\/p\u003e\n\u003cp\u003eIt is also for those who have done the therapy, read the books, and still feel something lodged somewhere they cannot quite reach. Somatic and breathwork-based work goes where words do not. I also work with certified medical professionals and psychotherapists to help you integrate your journey. \u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat the sessions include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA full intake and intention-setting session to understand where you are and where you want to be · Bespoke somatic breathwork sessions tailored to you each week · Pranayama practice and daily regulation tools · NLP, mindset rewiring and belief reprogramming · Time regression and trauma-informed release work · Energetic and frequency work · A rebirthing or holotropic breathwork journey when you are ready · Integration support between sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eYou will also have direct access to me on WhatsApp during agreed hours throughout the programme.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you will leave with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA nervous system that has learned it is safe to regulate. Emotional weight you have been carrying, released from the body rather than simply acknowledged by the mind. Daily breathwork tools that are yours for life. A clearer sense of who you are on the other side of what you have been through. And a lightness that is not performed. That is real.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIn Person or Online · Aire \u0026amp; Soul Studio · located in Barnack, Stamford\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLonger programmes of 8 and 12 sessions are available. Tell me what you are working towards and we will build the right shape for it.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aire and Soul","offers":[{"title":"Default Title","offer_id":52645114446160,"sku":null,"price":1555.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/6984\/5584\/files\/SUMMER_2006_2.png?v=1783341992"},{"product_id":"bespoke-activation","title":"Single Bespoke Breathwork Session","description":"\u003cp\u003eA 45minute session co-designed with you to break through blocks and fast-track you to your goals. \u003c\/p\u003e\n\u003cp\u003eThe process:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eWe book a 30 min call where I interview you, and you tell me what you want to achieve and what has been holding you back. We arrange the time for your session.\u003c\/li\u003e\n\u003cli\u003e We agree on the best methodology to tackle your issue or enhance your goal.\u003c\/li\u003e\n\u003cli\u003eI design the activation.\u003c\/li\u003e\n\u003cli\u003eI deliver the activation online or in person, Inmy Studio outside of Stamford.\u003c\/li\u003e\n\u003cli\u003eI will follow up with you for 4 days (via WhatsApp) to keep you on track.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eThis is for you if \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou have a specific block or goal you wish to work on\u003c\/li\u003e\n\u003cli\u003eYou are looking to go beyond breathwork\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExamples of what we can work through together: Manifestations, Positive-Health Mindset, performance support in professional or sporting events, new habit reinforcement, mindset shifts to support alternative therapies, pattern interrupts...)\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePLEASE CONTACT ME IF YOU HAVE ANY QUESTIONS. ASK FOR MY BESPOKE SESSION HIDDEN MENU IF YOU WANT MORE TIME OR A SERIES OF SESSIONS\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Aire and Soul","offers":[{"title":"Default Title","offer_id":52665730236752,"sku":null,"price":111.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/6984\/5584\/files\/FEB_2026_-_AIRE_AND_SOUL_POSTS.png?v=1772723589"},{"product_id":"reset-ritual-the-dutch-barn","title":"Reset Ritual @ The Dutch Barn- NEXT:  Friday May 15th, 11:00 - 1:00pm","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNEXT SESSION: Friday May 15th, from 11:00 - 1:00pm @ The Dutch Barn Stamford.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eReset Rituals\u003c\/strong\u003e is a 2-hour immersive experience held in the beautiful surroundings of The Dutch Barn in Stamford, designed specifically for women who are ready to put everything aside (if only for a moment) and RELAX. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThink of these sessions as a mini-retreat where you are compeltely held by your own breath. This is where you reconnect with yourself. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThrough a gentle combination of guided breathwork and somatic release practices, this session works with your nervous system to help you shed the weight you've been carrying.\u003c\/p\u003e\n\u003cp\u003eYou'll leave feeling genuinely lighter, calmer, and less anxious, as though something you didn't even realise you were holding has finally been allowed to go.\u003c\/p\u003e\n\u003cp\u003e No experience needed. Just come as you are, and leave floating.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eNOTE: THESE SESSIONS LEAD TO BY_INTIVATION-ONLY DEEP SOMATIC SESSIONS. \u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePLEASE BOOK AS SOON AS POSSIBLE - WE HAVE LIMITED SPACES.\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eThis is for you if…\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ Your mind is constantly racing and you genuinely can't remember the last time you switched off.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ You are not sleeping well. You want to raise your HRV, or your doctor prescribed breathwork to relax.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ You're holding it all together on the outside but feel wired, tense, or depleted underneath\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ You've tried yoga, meditation, journaling — but nothing seems to touch the sides\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ Your body is carrying stress you haven't had time to process\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eYou are training too hard, working too hard, going through something that is shaking your ground.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ You're ready to go a little deeper and actually feel something shift\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Aire and Soul","offers":[{"title":"Default Title","offer_id":52965018435920,"sku":null,"price":37.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/6984\/5584\/files\/2.jpg?v=1777632254"},{"product_id":"exhale-sessions-millys-wellness-club-next-may-18th-11-am","title":"Exhale Sessions @ Milly's Wellness Club -NEXT Monday, May 18th. 11 am.","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNEXT SESSION: Monday 18th of May 11:00-12:30 - \u003cmeta charset=\"utf-8\"\u003eBRING A FRIEND!!!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eExhale Sessions is your permission slip to slow down. \u003c\/p\u003e\n\u003cp\u003eHeld at the gorgeous Milly's Wellness Club, this 1.5 hour, gentle session includes breathwork designed with beginners in mind — no experience, no pressure, just simple, calming techniques that help regulate your nervous system and bring you back to yourself.\u003c\/p\u003e\n\u003cp\u003e Afterwards, stay and savour a coffee, catch your breath (in the best possible way), and if you fancy it, finish with time in the sauna (booked separately). This is more than a breathwork class — it's a full exhale. A proper pause in your week, just for you.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis is for you if…\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ You're curious about breathwork but the idea of a full-on session feels like a lot\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ You want to relax but you need a little bit of extra motivation (\u0026amp; good company)\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ You'd love something gentle to weave into your week — no commitment, no intensity\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ You miss having a proper catch-up somewhere that actually feels good\u003c\/p\u003e\n\u003cp\u003e✅ You just want one hour where nobody needs anything from you\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Aire and Soul","offers":[{"title":"Default Title","offer_id":52965077582160,"sku":null,"price":33.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/6984\/5584\/files\/SHOPIFY_COVERS_-_A_S.gif?v=1777635213"},{"product_id":"exhale-breathwork-nervous-system-reset-sunday-15-november-stamford","title":"EXHALE — Breathwork \u0026 Nervous System Reset | Sunday 15 November, Stamford","description":"\u003cp\u003e\u003cstrong\u003eSunday 15 November 2026 · 10:30–12:30 · The Dutch Barn, Stamford\u003cbr\u003e\u003cbr\u003eINTRODUCTION TO SOMATIC SYSTEM\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTwo hours to put the week down and learn how your own nervous system actually works.\u003c\/p\u003e\n\u003cp\u003eMost of us are running at a level of tension we've stopped noticing. The shallow breathing, the tight jaw, the 3am wake-up, the feeling of being switched on all the time without ever feeling quite awake. That isn't a character flaw or a discipline problem. It's a nervous system doing exactly what it learned to do. It is time to unwind it back to its natural, peaceful state.\u003c\/p\u003e\n\u003ch3\u003eWhat we'll do\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand it.\u003c\/strong\u003e A clear, simple insight into what your nervous system is doing when you're wired, when you're flat, and when you're genuinely settled — and why the breath is the fastest way in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractise it.\u003c\/strong\u003e Guided breathwork you can actually feel working, including a longer journey with music where you get to stop managing everything for a while.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake it home.\u003c\/strong\u003e A small set of practices for the moments that need them — before the difficult conversation, in the car park, at 3am — so this doesn't stay a nice Sunday you once had. Because breathwork is not a wellness session. It is an accumulative practice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone who is tired, wired, stressed or constantly feeling like they are catching up with sleep. You do not need any experience with breathwork, meditation or yoga, and you do not need to be flexible, calm, or good at sitting still. If you've never done anything like this, this is the room designed for you.\u003c\/p\u003e\n\u003cp\u003eCome on your own or bring someone. Most people come alone.\u003c\/p\u003e\n\u003ch3\u003eYou'll be looked after\u003c\/h3\u003e\n\u003cp\u003eDepending on numbers, there will be two practitioners in the room — Diana, the founder of Aire \u0026amp; Soul, with over 20 years experience in Breathwork, and an incredibly intuitive assisting practitioner alongside. That means if anything comes up for you during the practice, there is someone free to come to you, quietly, without the session stopping. Giving you assistance and privacy. You can fully let go — you are not expected to manage yourself in here.\u003c\/p\u003e\n\u003ch3\u003eWhat to bring\u003c\/h3\u003e\n\u003cp\u003eComfortable clothes you can lie down in, warm socks, an eye mask if you like to really go inward — and a water bottle. Everything else is provided.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBefore you book\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eBreathwork is powerful, which means it isn't right for everyone on every day. Please get in touch first rather than booking if you are pregnant, or if you have epilepsy, cardiovascular disease, uncontrolled high blood pressure, glaucoma or a detached retina, a recent surgery or health crisis, or a severe mental health diagnosis. Often we can adapt the practice for you — I just need to know first. If you have any of these conditions, I will probably guide you to a bespoke session or a different practice.\u003c\/p\u003e\n\u003cp\u003eEveryone will be asked to sign a disclaimer on the day. This is standard in all of my sessions.\u003c\/p\u003e\n\u003ch3\u003eAbout Diana\u003c\/h3\u003e\n\u003cp\u003eDiana de la Selva is a success and nervous system coach working with breathwork, somatics and NLP. She works mostly with founders, executives and people in high-pressure environments, on the premise that the nervous system sets the ceiling on what you can do. She is the host of the AIRE podcast.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlaces are limited to 20. Non-refundable but transferable.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aire and Soul","offers":[{"title":"Sunday 15 November 2026, 10:30–12:30","offer_id":53685616247120,"sku":"AIRE-EXHALE-151126","price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/6984\/5584\/files\/EVENTFLYERS2026_1.jpg?v=1790238384"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/6984\/5584\/collections\/Breathwork.png?v=1770675076","url":"https:\/\/aireandsoul.shop\/collections\/upcoming-events.oembed","provider":"Aire and Soul","version":"1.0","type":"link"}