{"product_id":"alchemy-sessions","title":"THE ALCHEMY SESSIONS · 5 Bespoke Sessions","description":"\u003cp\u003e\u003cstrong\u003eTHE ALCHEMY SESSIONS\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e5 bespoke somatic sessions · Aire \u0026amp; Soul Studio · Barnack, Stamford\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eSome things cannot be thought through. They have to be moved through.\u003c\/p\u003e\n\u003cp\u003eThe Alchemy Sessions are a bespoke 5-session somatic and breathwork intensive, held in person at Aire \u0026amp; Soul Studio. Designed for the person who is carrying something heavy, a transition, a loss, a chapter that needs closing, and is ready to do the deeper work of releasing it from the body, not just the mind.\u003c\/p\u003e\n\u003cp\u003eThis is not a course. It is not a programme with a fixed structure and a prescribed outcome. Every session is built entirely around you. Where you are, what you are holding, and what your body and mind need in that moment.\u003c\/p\u003e\n\u003cp\u003eOver five sessions we move through the layers. Emotional. Somatic. Spiritual. Each one building on the last, each one taking you deeper into yourself, and closer to the version of you that feels lighter, clearer and more like home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInvestment: £1,555\u003c\/strong\u003e\u003cbr\u003eBegins with a £111 onboarding session, deducted in full from the price of your programme.\u003cbr\u003ePayment plans available. contact@aireandsoul.com\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat we work with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePranayama techniques\u003c\/strong\u003e — daily breathwork tools you will carry with you long after our sessions end. Practical, accessible and profoundly regulating.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSomatic breathwork\u003c\/strong\u003e — body-centred sessions that release stored tension, stress and emotion held in the nervous system. The kind that talking alone cannot always reach.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRebirthing and holotropic breathwork\u003c\/strong\u003e — deeper altered-state sessions for those who are ready. Powerful journeys that can access and release layers of grief and old identity the conscious mind has been protecting you from.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNLP and mindset rewiring\u003c\/strong\u003e — reprogramming the patterns and beliefs that have been quietly running in the background, shaping your decisions, your self-perception and your ceiling.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime regression\u003c\/strong\u003e — guided work to revisit, process and release past experiences that are still influencing your present. Gentle, held and deeply transformative.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnergy work\u003c\/strong\u003e — each session acknowledges the whole of you. We work with the energetic body alongside the physical and psychological, restoring flow where there has been blockage.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePeople find their way to The Alchemy Sessions at turning points. Divorce. Grief. The end of something that defined them. A milestone that brought more complexity than they expected. A quiet knowing that something needs to shift but no clear sense of where to start.\u003c\/p\u003e\n\u003cp\u003eIf you are in the middle of a transition and feel like you are carrying it in your body, the tightness, the heaviness, an exhaustion that sleep does not fix, this work is designed for you.\u003c\/p\u003e\n\u003cp\u003eIt is also for those who have done the therapy, read the books, and still feel something lodged somewhere they cannot quite reach. Somatic and breathwork-based work goes where words do not.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat the five sessions include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA full intake and intention-setting session to understand where you are and where you want to be · Bespoke somatic breathwork sessions tailored to you each week · Pranayama practice and daily regulation tools · NLP, mindset rewiring and belief reprogramming · Time regression and trauma-informed release work · Energetic and frequency work · A rebirthing or holotropic breathwork journey when you are ready · Integration support between sessions.\u003c\/p\u003e\n\u003cp\u003eYou will also have direct access to me on WhatsApp during agreed hours throughout the programme.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you will leave with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA nervous system that has learned it is safe to regulate. Emotional weight you have been carrying, released from the body rather than simply acknowledged by the mind. Daily breathwork tools that are yours for life. A clearer sense of who you are on the other side of what you have been through. And a lightness that is not performed. That is real.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIn person only · Aire \u0026amp; Soul Studio · Barnack, Stamford\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLonger programmes of 8 and 12 sessions are available. Tell me what you are working towards and we will build the right shape for it.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aire and Soul","offers":[{"title":"Default Title","offer_id":52645114446160,"sku":null,"price":1555.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/6984\/5584\/files\/SUMMER_2006_2.png?v=1783341992","url":"https:\/\/aireandsoul.shop\/products\/alchemy-sessions","provider":"Aire and Soul","version":"1.0","type":"link"}