{"product_id":"breathe-run-reset-millys-wellness-club-next-sunday-6th-august-9-00am-12-00pm","title":"Breathe. Run. Reset. @ Milly's Wellness Club: Sunday 2nd August, 9:00am – 12:00pm","description":"\u003cp\u003eThere's something powerful about knowing how to breathe before you run.\u003c\/p\u003e\n\u003cp\u003eBreathe. Run. Reset. is a morning experience that shows you, in your body, in real time, exactly what somatic breathwork does for physical performance. \u003c\/p\u003e\n\u003cp\u003eWe begin with a targeted breathwork session built for athletes: nervous system priming, lung capacity work and performance optimisation.\u003c\/p\u003e\n\u003cp\u003eThen we run: a guided, paced 5k through Stamford, open to all levels. We close with breathwork, movement and a light healthy breakfast at Milly's Wellness Club.\u003c\/p\u003e\n\u003cp\u003eNo breathwork experience needed. Just show up. Everyone is welcome.\u003c\/p\u003e\n\u003ch3\u003eSchedule\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e9:00am\u003c\/strong\u003e — Welcome \u0026amp; wellness shot on arrival\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e9:15am\u003c\/strong\u003e — Somatic breathwork for athletes — nervous system priming, lung capacity \u0026amp; performance optimisation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10:00am\u003c\/strong\u003e — Guided 5k run through Stamford — paced and inclusive for all levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10:45am\u003c\/strong\u003e — Closing breathwork \u0026amp; yoga stretch — cool-down and integration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e11:00am\u003c\/strong\u003e — Light healthy breakfast at Milly's Wellness Club\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThis is for you if…\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou're a runner ready to take your training to another level\u003c\/li\u003e\n\u003cli\u003eYou want to experience the impact of nervous system regulation — physically, not just mentally\u003c\/li\u003e\n\u003cli\u003eYou're curious about breathwork but want a grounded, active introduction\u003c\/li\u003e\n\u003cli\u003eYou don't want to lie still for a 2 hr somatic breathwork practive but want to release stress\u003c\/li\u003e\n\u003cli\u003eYou want to start your Sunday feeling clear, reset and energised\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e📍 Milly's Wellness Club, Stamford\u003c\/p\u003e\n\u003cp\u003eAfter the event, treat yourself to a private sauna session at Stamford Sauna Club: \u003ca href=\"https:\/\/stamfordsaunaclub.as.me\/schedule\/28b8db98\/?appointmentTypeIds[]=85161463\"\u003eBook here →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSpaces are limited. Secure yours now.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aire and Soul","offers":[{"title":"Default Title","offer_id":53077138538832,"sku":null,"price":47.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/6984\/5584\/files\/RUN_3.png?v=1779905133","url":"https:\/\/aireandsoul.shop\/products\/breathe-run-reset-millys-wellness-club-next-sunday-6th-august-9-00am-12-00pm","provider":"Aire and Soul","version":"1.0","type":"link"}