{"product_id":"efortless","title":"Effortless","description":"\u003cblockquote\u003e\n\u003ch4 data-thnk-setting-id=\"title\" class=\"InlineEditableElement_inline-element__lgUrj title\" data-qa=\"editable\" data-label=\"Heading\" spellcheck=\"false\"\u003eRegulate \u0026amp; break free from emotional eating.\u003cbr\u003eThis course will help you break patterns and eating habits that have been keeping you stuck. \u003cbr\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFeel more confident\u003c\/li\u003e\n\u003cli\u003eBegin keeping the promises you make to yoruself\u003c\/li\u003e\n\u003cli\u003eSee tangible results with yoru diet\u003c\/li\u003e\n\u003cli\u003elearn tools to self regulate to avoid cravingd and binge eating\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIT WAS NEVER ABOUT THE FOOD. You already know what to eat. You've done the diets, tracked the macros, and read every article. And still — the moment stress hits, anxiety creeps in, or life goes sideways — you reach for sugar, chips, or whatever's close. And then comes the guilt.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-thnk-setting-id=\"title\" class=\"InlineEditableElement_inline-element__lgUrj title\" data-qa=\"editable\" data-label=\"Heading\" spellcheck=\"false\"\u003eCravings are not a failure of willpower. They are a physiological signal — your nervous system in survival mode, seeking the fastest route back to safety.\u003c\/h2\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWhen your body is locked in chronic stress, your brain demands fast fuel. Not because you lack discipline — but because your nervous system hasn't been given the tools to feel safe. No diet will ever fix that. But regulation will.\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cspan\u003eABOUT THE COURSE. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is a 4 Session course:\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e \u003ccol width=\"67\"\u003e \u003ccol width=\"557\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌿\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSession 1: Regulate \u0026amp; Return to Safety  (90 min)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSomatic work to calm your nervous system and feel safe in your body again. Introduction to the How to Eat method — begin your journey to eating without diets.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e \u003ccol width=\"67\"\u003e \u003ccol width=\"557\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌬️\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSession 2: Breathwork, Trauma Release \u0026amp; NLP  (90 min)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRelease what your body has been holding for years — and rewire the patterns keeping you stuck in the cycle.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e \u003ccol width=\"67\"\u003e \u003ccol width=\"557\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🧠\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSession 3: IFS, Intuitive Eating \u0026amp; New Habits  (90 min)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMeet the parts of you that reach for food when life gets hard — and finally give them what they actually need. Build habits that last because they come from the inside out.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e \u003ccol width=\"67\"\u003e \u003ccol width=\"557\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✨\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSession 4: Integration \u0026amp; Closing Ceremony  (90 min)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIntegrate everything you've learned and experienced. Celebrate your transformation and leave with a clear, personalized path forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eClick here to learn more: https:\/\/studio.aireandsoul.com\/products\/courses\/Effortless\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/blockquote\u003e","brand":"Aire and Soul","offers":[{"title":"Default Title","offer_id":52935553974608,"sku":null,"price":188.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/6984\/5584\/files\/MARCH-APRIL26-AIREANDSOULPOSTS_2.jpg?v=1776881048","url":"https:\/\/aireandsoul.shop\/products\/efortless","provider":"Aire and Soul","version":"1.0","type":"link"}