{"product_id":"exhale-breathwork-nervous-system-reset-sunday-15-november-stamford","title":"EXHALE — Breathwork \u0026 Nervous System Reset | Sunday 15 November, Stamford","description":"\u003cp\u003e\u003cstrong\u003eSunday 15 November 2026 · 10:30–12:30 · The Dutch Barn, Stamford\u003cbr\u003e\u003cbr\u003eINTRODUCTION TO SOMATIC SYSTEM\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTwo hours to put the week down and learn how your own nervous system actually works.\u003c\/p\u003e\n\u003cp\u003eMost of us are running at a level of tension we've stopped noticing. The shallow breathing, the tight jaw, the 3am wake-up, the feeling of being switched on all the time without ever feeling quite awake. That isn't a character flaw or a discipline problem. It's a nervous system doing exactly what it learned to do. It is time to unwind it back to its natural, peaceful state.\u003c\/p\u003e\n\u003ch3\u003eWhat we'll do\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand it.\u003c\/strong\u003e A clear, simple insight into what your nervous system is doing when you're wired, when you're flat, and when you're genuinely settled — and why the breath is the fastest way in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractise it.\u003c\/strong\u003e Guided breathwork you can actually feel working, including a longer journey with music where you get to stop managing everything for a while.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake it home.\u003c\/strong\u003e A small set of practices for the moments that need them — before the difficult conversation, in the car park, at 3am — so this doesn't stay a nice Sunday you once had. Because breathwork is not a wellness session. It is an accumulative practice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone who is tired, wired, stressed or constantly feeling like they are catching up with sleep. You do not need any experience with breathwork, meditation or yoga, and you do not need to be flexible, calm, or good at sitting still. If you've never done anything like this, this is the room designed for you.\u003c\/p\u003e\n\u003cp\u003eCome on your own or bring someone. Most people come alone.\u003c\/p\u003e\n\u003ch3\u003eYou'll be looked after\u003c\/h3\u003e\n\u003cp\u003eDepending on numbers, there will be two practitioners in the room — Diana, the founder of Aire \u0026amp; Soul, with over 20 years experience in Breathwork, and an incredibly intuitive assisting practitioner alongside. That means if anything comes up for you during the practice, there is someone free to come to you, quietly, without the session stopping. Giving you assistance and privacy. You can fully let go — you are not expected to manage yourself in here.\u003c\/p\u003e\n\u003ch3\u003eWhat to bring\u003c\/h3\u003e\n\u003cp\u003eComfortable clothes you can lie down in, warm socks, an eye mask if you like to really go inward — and a water bottle. Everything else is provided.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBefore you book\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eBreathwork is powerful, which means it isn't right for everyone on every day. Please get in touch first rather than booking if you are pregnant, or if you have epilepsy, cardiovascular disease, uncontrolled high blood pressure, glaucoma or a detached retina, a recent surgery or health crisis, or a severe mental health diagnosis. Often we can adapt the practice for you — I just need to know first. If you have any of these conditions, I will probably guide you to a bespoke session or a different practice.\u003c\/p\u003e\n\u003cp\u003eEveryone will be asked to sign a disclaimer on the day. This is standard in all of my sessions.\u003c\/p\u003e\n\u003ch3\u003eAbout Diana\u003c\/h3\u003e\n\u003cp\u003eDiana de la Selva is a success and nervous system coach working with breathwork, somatics and NLP. She works mostly with founders, executives and people in high-pressure environments, on the premise that the nervous system sets the ceiling on what you can do. She is the host of the AIRE podcast.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlaces are limited to 20. Non-refundable but transferable.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aire and Soul","offers":[{"title":"Sunday 15 November 2026, 10:30–12:30","offer_id":53685616247120,"sku":"AIRE-EXHALE-151126","price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/6984\/5584\/files\/EVENTFLYERS2026_1.jpg?v=1790238384","url":"https:\/\/aireandsoul.shop\/products\/exhale-breathwork-nervous-system-reset-sunday-15-november-stamford","provider":"Aire and Soul","version":"1.0","type":"link"}