{"product_id":"exhale-sessions-millys-wellness-club-next-may-18th-11-am","title":"Exhale Sessions @ Milly's Wellness Club -NEXT Monday, May 18th. 11 am.","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNEXT SESSION: Monday 18th of May 11:00-12:30 - \u003cmeta charset=\"utf-8\"\u003eBRING A FRIEND!!!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eExhale Sessions is your permission slip to slow down. \u003c\/p\u003e\n\u003cp\u003eHeld at the gorgeous Milly's Wellness Club, this 1.5 hour, gentle session includes breathwork designed with beginners in mind — no experience, no pressure, just simple, calming techniques that help regulate your nervous system and bring you back to yourself.\u003c\/p\u003e\n\u003cp\u003e Afterwards, stay and savour a coffee, catch your breath (in the best possible way), and if you fancy it, finish with time in the sauna (booked separately). This is more than a breathwork class — it's a full exhale. A proper pause in your week, just for you.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis is for you if…\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ You're curious about breathwork but the idea of a full-on session feels like a lot\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ You want to relax but you need a little bit of extra motivation (\u0026amp; good company)\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ You'd love something gentle to weave into your week — no commitment, no intensity\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ You miss having a proper catch-up somewhere that actually feels good\u003c\/p\u003e\n\u003cp\u003e✅ You just want one hour where nobody needs anything from you\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Aire and Soul","offers":[{"title":"Default Title","offer_id":52965077582160,"sku":null,"price":33.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/6984\/5584\/files\/SHOPIFY_COVERS_-_A_S.gif?v=1777635213","url":"https:\/\/aireandsoul.shop\/products\/exhale-sessions-millys-wellness-club-next-may-18th-11-am","provider":"Aire and Soul","version":"1.0","type":"link"}