The Emotional Release Sequence - 7 session BUNDLE

The Emotional Release Sequence - 7 session BUNDLE

£1,333.00
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The Emotional Release Sequence - 7 session BUNDLE
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  • The Emotional Release Sequence - 7 session BUNDLE
  • The Emotional Release Sequence - 7 session BUNDLE
  • The Emotional Release Sequence - 7 session BUNDLE
  • The Emotional Release Sequence - 7 session BUNDLE
  • The Emotional Release Sequence - 7 session BUNDLE
  • The Emotional Release Sequence - 7 session BUNDLE
The Emotional Release Sequence - 7 session BUNDLE

The Emotional Release Sequence - 7 session BUNDLE

£1,333.00
Taxes included.
About This Session

- DATES PENDING- AVAILABLE  AGAIN SOON -

This is a bundle of 7 sessions.

The Emotional Release Sequence is a series of seven, 2-hour sessions (spread out over three months), designed to release blocks and emotions so you can begin to operate from a more sovereign and liberated space. 

This is for you if you want to let go of blocks and limiting beliefs, if you keep making the same resolutions repeatedly, if you want to start a project or relationship with a clean canvas, or if you just want a refresh / restart on life. 

Each of these 7 sessions will help you rebalance a chakra and a group of emotional blocks. 

You can purchase each session individually, or commit to all 7 sessions by buying this bundle.

 
By purchasing the full 7-sequence bundle, you will;

  • Have access to all the LIVE sessions in Stamford UK.
  • Get a Doterra Essential oil to enhance your breathwork experience
  • Have Online access to all 7 sessions in the series, for 6 months, so you can review and re-experience each session from the comfort of your home. 

THE SESSIONS

  • 1. Root Chakra (Muladhara) - Security & Survival
    • CALL IN: Feelings of safety, grounding, stability, and trust.
    • RELEASE: Fear, anxiety, insecurity, and restlessness.
  • 2. Sacral Chakra (Svadhisthana) - Pleasure & Creativity
    • CALL IN: Joy, sensuality, creativity, and emotional flow.
    • RELEASE: Guilt, shame, emotional numbness, and creative blocks.
  • 3. Solar Plexus Chakra (Manipura) - Power & Confidence
    • CALL IN: Confidence, self-esteem, willpower, and personal power.
    • RELEASE: Low self-worth, fear of judgment, anger, and feelings of powerlessness.
  • 4. Heart Chakra (Anahata) - Love & Compassion
    • CALL IN: Unconditional love, compassion, empathy, forgiveness, and peace.
    • RELEASE: Loneliness, jealousy, grief, and bitterness.
  • 5. Throat Chakra (Vishuddha) - Communication & Truth
    • CALL IN: Clear communication, self-expression, honesty, and listening.
    • RELEASE: Inability to speak up, shyness, or excessive talking/gossiping.
  • 6. Third Eye Chakra (Ajna) - Intuition & Insight
    • CALL IN: Intuition, clarity, imagination, and wisdom.
    • RELEASE: Mental fog, cynicism, lack of focus, and nightmares.
  • 7. Crown Chakra (Sahasrara) - Spirituality & Awareness
    • CALL IN: Inner peace, spiritual connection, unity, and bliss.
    • RELEASE: Disconnection, closed-mindedness, and materialism.

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DISCLAIMER: 

Although breathwork can be perfectly safe in most cases, it is not recommended for anyone who has the following  conditions. 

- Cardiovascular problems
- Epilepsy
- Recent surgery (6 months or less)
- Psychosis 
- You are currently pregnant

If this is you, then you may not be eligible for this workshop. Contact me and we can craft a bespoke session that meets your requirements. 

MEDICAL DISCLAIMER

Although breathwork can be generally safe in most cases, it is not recommended for individuals with the following conditions. 

- Cardiovascular problems

- Epilepsy

- Recent surgery (6 months or less)

- Psychosis 

- You are currently pregnant.

- Any other medical conditions should be cleared with your GP before doing breathwork.

If this is you, then you are not eligible for aire & soul breathwork.

If you have another condition that you may be concerned about, please ask your doctor if you are eligible for breathwork and let me know before the session.

Contact me to book a bespoke session that meets your requirements.  We can go deep with other techniques to release without breathwork.

Before & After Care

Before your session
Please make sure you avoid big meals up to 2 hours before the session.


Drink plenty of water, avoid alcohol if you can for 24 hrs previous to the session.

If you have any concerns or would like to share what you are working through, please get in touch. I would love to help you get the most out of your experience.

After your session

- Please stay hydrated

- Create screenless solo space: In the next day or so, make sure you have some time to relax and process the session (maybe journal, meditate, do yoga or go for a walk or run)

For deeper somatic sessions:

Integration after breathwork is a huge part of my sessions. Please try to avoid rushing off to your day or leaving the session early.

- Be gentle with yourself and the people you love. Emotions may surface after deep somatic breathwork, not always, but sometimes, and you may need to process emotions that are triggered by things that usually don't trigger you. Try to journal, feel into that and get support if needed. You do not have to process it alone.

What you will need

For your session, please bring:


- Comfortable clothes
 - Socks
- A blanket (some people get very cold during breathwork)
- A journal or something to write on
- A pen
- Your own water bottle
- Small pillows are welcome if the session includes hypnosis or relaxation, but they are not ideal for breathwork, as the angle of your head can potentially alter the air passageway.

If you struggle lying flat on your back for the whole duration of the session, let me know, and I can give you alternative positions depending on the activation.

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