THE ALCHEMY SESSIONS - 7 Bespoke sessions £1,444
£1,444.00
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THE ALCHEMY SESSIONS - 7 Bespoke sessions £1,444
£1,444.00
Taxes included.
About This Session
THE ALCHEMY SESSIONS
7 bespoke somatic sessions · Aire & Soul Studio · Barnack, Stamford
Some things cannot be thought through. They have to be moved through.
The Alchemy Sessions are a bespoke 7-session somatic and breathwork intensive, held in person at Aire & Soul Studio. Designed for the person who is carrying something heavy — a transition, a loss, a chapter that needs closing — and is ready to do the deeper work of releasing it from the body, not just the mind.
This is not a course. It is not a programme with a fixed structure and a prescribed outcome. Every session is built entirely around you — where you are, what you are holding, and what your body and mind need in that moment.
Over 7 sessions, we move through the layers. Emotional. Energetic. Somatic. Spiritual. Each one building on the last, each one taking you deeper into yourself — and closer to the version of you that feels lighter, clearer and more like home.
The investment: 7 Bespoke sessions £1,444
Payment plans available. Get in touch for details contact@aireandsoul.com
What we work with:
Pranayama techniques — daily breathwork tools you will carry with you long after our sessions end. Practical, accessible and profoundly regulating.
Somatic breathwork — body-centred sessions that release stored tension, stress and emotion held in the nervous system. The kind that talking alone cannot always reach.
Rebirthing and holotropic breathwork — deeper altered-state sessions for those who are ready. These are powerful journeys that can access and release layers of trauma, grief and old identity that the conscious mind has been protecting you from.
NLP and mindset rewiring — reprogramming the thought patterns and beliefs that have been quietly running in the background, shaping your decisions, your self-perception and your ceiling.
Time regression — guided work to revisit, process and release past experiences that are still influencing your present. Gentle, held and deeply transformative.
Chakra and energy work — each session acknowledges the whole of you. We work with the energetic body alongside the physical and psychological, raising your frequency and restoring flow where there has been blockage.
What this journey is for:
People find their way to The Alchemy Sessions at turning points. Divorce. Grief. The end of something that defined them. A milestone that brought more complexity than they expected. A quiet knowing that something needs to shift but they are not sure where to start.
If you are in the middle of a transition and feel like you are carrying it in your body — tightness, heaviness, an exhaustion that sleep does not fix — this work is designed for you.
It is also for those who have done the therapy, read the books and still feel like something is lodged somewhere they cannot quite reach. Somatic and breathwork-based work goes where words do not.
What the 7 sessions include:
A full intake and intention-setting session to understand where you are and where you want to be · Bespoke somatic breathwork sessions tailored to your needs each week · Pranayama practice and daily regulation tools · NLP, mindset rewiring and belief reprogramming · Time regression and trauma-informed release work · Chakra and energetic frequency work · Rebirthing or holotropic breathwork journey (when you are ready) · Integration support between sessions.
You will also have direct access to me via WhatsApp during agreed business hours throughout the program.
What you will leave with:
A nervous system that has learned it is safe to regulate. Emotional and energetic weight you have been carrying — released from the body, not just acknowledged by the mind. Daily breathwork tools that are yours for life. A clearer sense of who you are on the other side of what you have been through. And a lightness that is not performed. That is real.
In person only · Aire & Soul Studio · Barnack, Stamford
Investment: available on enquiry
The Alchemy Sessions are available by enquiry only. Every bundle is shaped around the individual. To begin, send a message via the contact page or DM @aireandsoul on Instagram.
MEDICAL DISCLAIMER
Although breathwork can be generally safe in most cases, it is not recommended for individuals with the following conditions.
- Cardiovascular problems
- Epilepsy
- Recent surgery (6 months or less)
- Psychosis
- You are currently pregnant.
- Any other medical conditions should be cleared with your GP before doing breathwork.
If this is you, then you are not eligible for aire & soul breathwork.
If you have another condition that you may be concerned about, please ask your doctor if you are eligible for breathwork and let me know before the session.
Contact me to book a bespoke session that meets your requirements. We can go deep with other techniques to release without breathwork.
Before & After Care
Before your session
Please make sure you avoid big meals up to 2 hours before the session.
Drink plenty of water, avoid alcohol if you can for 24 hrs previous to the session.
If you have any concerns or would like to share what you are working through, please get in touch. I would love to help you get the most out of your experience.
After your session
- Please stay hydrated
- Create screenless solo space: In the next day or so, make sure you have some time to relax and process the session (maybe journal, meditate, do yoga or go for a walk or run)
For deeper somatic sessions:
Integration after breathwork is a huge part of my sessions. Please try to avoid rushing off to your day or leaving the session early.
- Be gentle with yourself and the people you love. Emotions may surface after deep somatic breathwork, not always, but sometimes, and you may need to process emotions that are triggered by things that usually don't trigger you. Try to journal, feel into that and get support if needed. You do not have to process it alone.
What you will need
For your session, please bring:
- Comfortable clothes
- Socks
- A blanket (some people get very cold during breathwork)
- A journal or something to write on
- A pen
- Your own water bottle
- Small pillows are welcome if the session includes hypnosis or relaxation, but they are not ideal for breathwork, as the angle of your head can potentially alter the air passageway.
If you struggle lying flat on your back for the whole duration of the session, let me know, and I can give you alternative positions depending on the activation.
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