Rebirthing Breathwork Session — Stamford, 2 October
2 October 2026, 13:15–15:15
£90.00
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Rebirthing Breathwork Session — Stamford, 2 October
£90.00
Taxes included.
About This Session
Friday 2 October 2026 · 13:15–15:15 · YourCore Reformer, Stamford
A two-hour Rebirthing Breathwork session, held for a maximum of six people.
Rebirthing Breathwork uses Conscious Connected Breathing — a continuous, circular breathing pattern with no pauses between the inhale and the exhale. By bypassing the logical mind, the practice works to release stored stress, emotional blocks and unresolved material directly through the nervous system and body.
This is not a class. It is a deep somatic session, and it goes somewhere most breathwork does not.
Who this is for
Anyone carrying something heavy — a life transition, a stretch of stress, grief — who wants to process it through the body rather than talk about it, and come back to a more settled state.
Returning clients only
This session is offered only to people who have completed a full session with me before. One previous session is enough. The group is deliberately small so that everyone in the room can be properly held.
What is included
- A two-hour guided Rebirthing session in a group of no more than six
- 48 hours of integration support in a private WhatsApp group with me and the cohort, during business hours
- A self-care and integration guide (PDF) sent afterwards
- If more support is needed, we will build a plan together and put the right people around you
Please do not book if
You cannot carve out even a few minutes over the weekend or early the following week to process the session.
Or if any of the following apply: pregnancy, a severe mental health diagnosis, a recent health crisis, glaucoma or a detached retina, major neurological conditions, or severe cardiovascular disease.
As with all of my breathwork sessions, you will be asked to complete a health screening and sign a disclaimer before taking part.
Before you book
If you would prefer a one-to-one bespoke session instead, or would like a private session to prepare for this one, get in touch and we will arrange it.
Places are non-refundable within 7 days of the session, but transferable to a future date.
MEDICAL DISCLAIMER
Although breathwork can be generally safe in most cases, it is not recommended for individuals with the following conditions.
- Cardiovascular problems
- Epilepsy
- Recent surgery (6 months or less)
- Psychosis
- You are currently pregnant.
- Any other medical conditions should be cleared with your GP before doing breathwork.
If this is you, then you are not eligible for aire & soul breathwork.
If you have another condition that you may be concerned about, please ask your doctor if you are eligible for breathwork and let me know before the session.
Contact me to book a bespoke session that meets your requirements. We can go deep with other techniques to release without breathwork.
Before & After Care
Before your session
Please make sure you avoid big meals up to 2 hours before the session.
Drink plenty of water, avoid alcohol if you can for 24 hrs previous to the session.
If you have any concerns or would like to share what you are working through, please get in touch. I would love to help you get the most out of your experience.
After your session
- Please stay hydrated
- Create screenless solo space: In the next day or so, make sure you have some time to relax and process the session (maybe journal, meditate, do yoga or go for a walk or run)
For deeper somatic sessions:
Integration after breathwork is a huge part of my sessions. Please try to avoid rushing off to your day or leaving the session early.
- Be gentle with yourself and the people you love. Emotions may surface after deep somatic breathwork, not always, but sometimes, and you may need to process emotions that are triggered by things that usually don't trigger you. Try to journal, feel into that and get support if needed. You do not have to process it alone.
What you will need
For your session, please bring:
- Comfortable clothes
- Socks
- A blanket (some people get very cold during breathwork)
- A journal or something to write on
- A pen
- Your own water bottle
- Small pillows are welcome if the session includes hypnosis or relaxation, but they are not ideal for breathwork, as the angle of your head can potentially alter the air passageway.
If you struggle lying flat on your back for the whole duration of the session, let me know, and I can give you alternative positions depending on the activation.
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