{"product_id":"rebirthing-breathwork-session-stamford-2-october","title":"Rebirthing Breathwork Session — Stamford, 2 October","description":"\u003cp\u003e\u003cstrong\u003eFriday 2 October 2026 · 13:15–15:15 · YourCore Reformer, Stamford\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA two-hour Rebirthing Breathwork session, held for a maximum of six people.\u003c\/p\u003e\n\u003cp\u003eRebirthing Breathwork uses Conscious Connected Breathing — a continuous, circular breathing pattern with no pauses between the inhale and the exhale. By bypassing the logical mind, the practice works to release stored stress, emotional blocks and unresolved material directly through the nervous system and body.\u003c\/p\u003e\n\u003cp\u003eThis is not a class. It is a deep somatic session, and it goes somewhere most breathwork does not.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eAnyone carrying something heavy — a life transition, a stretch of stress, grief — who wants to process it through the body rather than talk about it, and come back to a more settled state.\u003c\/p\u003e\n\u003ch3\u003eReturning clients only\u003c\/h3\u003e\n\u003cp\u003eThis session is offered only to people who have completed a full session with me before. One previous session is enough. The group is deliberately small so that everyone in the room can be properly held.\u003c\/p\u003e\n\u003ch3\u003eWhat is included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA two-hour guided Rebirthing session in a group of no more than six\u003c\/li\u003e\n\u003cli\u003e48 hours of integration support in a private WhatsApp group with me and the cohort, during business hours\u003c\/li\u003e\n\u003cli\u003eA self-care and integration guide (PDF) sent afterwards\u003c\/li\u003e\n\u003cli\u003eIf more support is needed, we will build a plan together and put the right people around you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePlease do not book if\u003c\/h3\u003e\n\u003cp\u003eYou cannot carve out even a few minutes over the weekend or early the following week to process the session.\u003c\/p\u003e\n\u003cp\u003eOr if any of the following apply: pregnancy, a severe mental health diagnosis, a recent health crisis, glaucoma or a detached retina, major neurological conditions, or severe cardiovascular disease.\u003c\/p\u003e\n\u003cp\u003eAs with all of my breathwork sessions, you will be asked to complete a health screening and sign a disclaimer before taking part.\u003c\/p\u003e\n\u003ch3\u003eBefore you book\u003c\/h3\u003e\n\u003cp\u003eIf you would prefer a one-to-one bespoke session instead, or would like a private session to prepare for this one, get in touch and we will arrange it.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlaces are non-refundable within 7 days of the session, but transferable to a future date.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aire and Soul","offers":[{"title":"2 October 2026, 13:15–15:15","offer_id":53678777958736,"sku":"AIRE-REBIRTH-021026","price":90.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/6984\/5584\/files\/1_063df09c-b914-422c-a484-dc4012e3d53d.jpg?v=1790078457","url":"https:\/\/aireandsoul.shop\/products\/rebirthing-breathwork-session-stamford-2-october","provider":"Aire and Soul","version":"1.0","type":"link"}