The Female Founder's Reset

£0.00

The Female Founder's Reset

Name: The Female Founder's Reset
Brand: Aire and Soul
Availability: OutOfStock

£0.00

Taxes included.

THE FEMALE FOUNDERS' RESET - by invitation only

A somatic mastermind for CEO's & Established Entrepreneurs looking to grow, expand their capacity and regulate their nervous system.

Secret Venue to be revealed (hint: it's in central Stamford)

· September 24 · Morning to afternoon · £333

- PLEASE "CHECK OUT" TO APPLY AND GET MORE INFORMATION -

You have built something real. You make decisions that matter, you hold a team, a vision, a business [often alongside everything else a woman carries].

And your nervous system has been running in overdrive for longer than you would like to admit.

The Founders' Reset is an exclusive full morning experience for female founders and entrepreneurs who are ready to step back, breathe, and map their next quarter from a place of genuine clarity — not exhaustion.

This is not a normal mastermind. It is not a networking morning. It is something rarer — a space where the women who are usually holding everyone else together get to be held for a few hours. And leave with a strategy their whole self believes in.

Feeling lighter. Excited. Renewed.

What we work through together:

A full nervous system reset through guided somatic breathwork — so every decision and intention you set comes from clarity, not cortisol. The Wheel of Life framework to identify where your business and life are out of alignment. SMART goal mapping for your next quarter, built from a regulated nervous system. Hypnosis and NLP anchoring — so your unconscious mind is working with your goals, not against them. A sound experience to close and integrate everything.

What the morning includes:

Two guided breathwork sessions · Hypnosis and NLP goal-setting · Wheel of Life integration workshop · Sound bath or curated sound experience · VIP lunch at Milly's Wellness Club · An intimate group of no more than 10 women

This morning is for you if:

You are a female founder or entrepreneur who is high-functioning but privately running on empty. You want your next quarter to be built on clarity and intention — not reaction and habit. You are ready to invest a morning in the foundation that makes everything else work better.

By application or personal invitation only.

Investment: £333
Maximum 8 women.

Although breathwork can be generally safe in most cases, it is not recommended for individuals with the following conditions.

- Cardiovascular problems

- Epilepsy

- Recent surgery (6 months or less)

- Psychosis

- You are currently pregnant.

- Any other medical conditions should be cleared with your GP before doing breathwork.

If this is you, then you are not eligible for aire & soul breathwork.

If you have another condition that you may be concerned about, please ask your doctor if you are eligible for breathwork and let me know before the session.

Contact me to book a bespoke session that meets your requirements. We can go deep with other techniques to release without breathwork.

Before your session
Please make sure you avoid big meals up to 2 hours before the session.

Drink plenty of water, avoid alcohol if you can for 24 hrs previous to the session.

If you have any concerns or would like to share what you are working through, please get in touch. I would love to help you get the most out of your experience.

After your session

- Please stay hydrated

- Create screenless solo space: In the next day or so, make sure you have some time to relax and process the session (maybe journal, meditate, do yoga or go for a walk or run)

For deeper somatic sessions:

Integration after breathwork is a huge part of my sessions. Please try to avoid rushing off to your day or leaving the session early.

- Be gentle with yourself and the people you love. Emotions may surface after deep somatic breathwork, not always, but sometimes, and you may need to process emotions that are triggered by things that usually don't trigger you. Try to journal, feel into that and get support if needed. You do not have to process it alone.

For your session, please bring:

- Comfortable clothes
- Socks
- A blanket (some people get very cold during breathwork)
- A journal or something to write on
- A pen
- Your own water bottle
- Small pillows are welcome if the session includes hypnosis or relaxation, but they are not ideal for breathwork, as the angle of your head can potentially alter the air passageway.

If you struggle lying flat on your back for the whole duration of the session, let me know, and I can give you alternative positions depending on the activation.