Single Bespoke Breathwork Session

£111.00

1/2

Single Bespoke Breathwork Session

Name: Single Bespoke Breathwork Session
Brand: Aire and Soul
Price: 111.00 GBP
Availability: InStock

£111.00

Taxes included.

A 45minute session co-designed with you to break through blocks and fast-track you to your goals.

The process:

We book a 30 min call where I interview you, and you tell me what you want to achieve and what has been holding you back. We arrange the time for your session.
We agree on the best methodology to tackle your issue or enhance your goal.
I design the activation.
I deliver the activation online or in person, Inmy Studio outside of Stamford.
I will follow up with you for 4 days (via WhatsApp) to keep you on track.

This is for you if

You have a specific block or goal you wish to work on
You are looking to go beyond breathwork

Examples of what we can work through together: Manifestations, Positive-Health Mindset, performance support in professional or sporting events, new habit reinforcement, mindset shifts to support alternative therapies, pattern interrupts...)

PLEASE CONTACT ME IF YOU HAVE ANY QUESTIONS. ASK FOR MY BESPOKE SESSION HIDDEN MENU IF YOU WANT MORE TIME OR A SERIES OF SESSIONS

Although breathwork can be generally safe in most cases, it is not recommended for individuals with the following conditions.

- Cardiovascular problems

- Epilepsy

- Recent surgery (6 months or less)

- Psychosis

- You are currently pregnant.

- Any other medical conditions should be cleared with your GP before doing breathwork.

If this is you, then you are not eligible for aire & soul breathwork.

If you have another condition that you may be concerned about, please ask your doctor if you are eligible for breathwork and let me know before the session.

Contact me to book a bespoke session that meets your requirements. We can go deep with other techniques to release without breathwork.

Before your session
Please make sure you avoid big meals up to 2 hours before the session.

Drink plenty of water, avoid alcohol if you can for 24 hrs previous to the session.

If you have any concerns or would like to share what you are working through, please get in touch. I would love to help you get the most out of your experience.

After your session

- Please stay hydrated

- Create screenless solo space: In the next day or so, make sure you have some time to relax and process the session (maybe journal, meditate, do yoga or go for a walk or run)

For deeper somatic sessions:

Integration after breathwork is a huge part of my sessions. Please try to avoid rushing off to your day or leaving the session early.

- Be gentle with yourself and the people you love. Emotions may surface after deep somatic breathwork, not always, but sometimes, and you may need to process emotions that are triggered by things that usually don't trigger you. Try to journal, feel into that and get support if needed. You do not have to process it alone.

For your session, please bring:

- Comfortable clothes
- Socks
- A blanket (some people get very cold during breathwork)
- A journal or something to write on
- A pen
- Your own water bottle
- Small pillows are welcome if the session includes hypnosis or relaxation, but they are not ideal for breathwork, as the angle of your head can potentially alter the air passageway.

If you struggle lying flat on your back for the whole duration of the session, let me know, and I can give you alternative positions depending on the activation.