Breathe. Run. Reset. @ Milly's Wellness Club: Sunday 2nd August, 9:00am – 12:00pm
£47.00
Skip to product information
Breathe. Run. Reset. @ Milly's Wellness Club: Sunday 2nd August, 9:00am – 12:00pm
£47.00
Taxes included.
About This Session
There's something powerful about knowing how to breathe before you run.
Breathe. Run. Reset. is a morning experience that shows you, in your body, in real time, exactly what somatic breathwork does for physical performance.
We begin with a targeted breathwork session built for athletes: nervous system priming, lung capacity work and performance optimisation.
Then we run: a guided, paced 5k through Stamford, open to all levels. We close with breathwork, movement and a light healthy breakfast at Milly's Wellness Club.
No breathwork experience needed. Just show up. Everyone is welcome.
Schedule
- 9:00am — Welcome & wellness shot on arrival
- 9:15am — Somatic breathwork for athletes — nervous system priming, lung capacity & performance optimisation
- 10:00am — Guided 5k run through Stamford — paced and inclusive for all levels
- 10:45am — Closing breathwork & yoga stretch — cool-down and integration
- 11:00am — Light healthy breakfast at Milly's Wellness Club
This is for you if…
- You're a runner ready to take your training to another level
- You want to experience the impact of nervous system regulation — physically, not just mentally
- You're curious about breathwork but want a grounded, active introduction
- You don't want to lie still for a 2 hr somatic breathwork practive but want to release stress
- You want to start your Sunday feeling clear, reset and energised
📍 Milly's Wellness Club, Stamford
After the event, treat yourself to a private sauna session at Stamford Sauna Club: Book here →
Spaces are limited. Secure yours now.
MEDICAL DISCLAIMER
Although breathwork can be generally safe in most cases, it is not recommended for individuals with the following conditions.
- Cardiovascular problems
- Epilepsy
- Recent surgery (6 months or less)
- Psychosis
- You are currently pregnant.
- Any other medical conditions should be cleared with your GP before doing breathwork.
If this is you, then you are not eligible for aire & soul breathwork.
If you have another condition that you may be concerned about, please ask your doctor if you are eligible for breathwork and let me know before the session.
Contact me to book a bespoke session that meets your requirements. We can go deep with other techniques to release without breathwork.
Before & After Care
Before your session
Please make sure you avoid big meals up to 2 hours before the session.
Drink plenty of water, avoid alcohol if you can for 24 hrs previous to the session.
If you have any concerns or would like to share what you are working through, please get in touch. I would love to help you get the most out of your experience.
After your session
- Please stay hydrated
- Create screenless solo space: In the next day or so, make sure you have some time to relax and process the session (maybe journal, meditate, do yoga or go for a walk or run)
For deeper somatic sessions:
Integration after breathwork is a huge part of my sessions. Please try to avoid rushing off to your day or leaving the session early.
- Be gentle with yourself and the people you love. Emotions may surface after deep somatic breathwork, not always, but sometimes, and you may need to process emotions that are triggered by things that usually don't trigger you. Try to journal, feel into that and get support if needed. You do not have to process it alone.
What you will need
For your session, please bring:
- Comfortable clothes
- Socks
- A blanket (some people get very cold during breathwork)
- A journal or something to write on
- A pen
- Your own water bottle
- Small pillows are welcome if the session includes hypnosis or relaxation, but they are not ideal for breathwork, as the angle of your head can potentially alter the air passageway.
If you struggle lying flat on your back for the whole duration of the session, let me know, and I can give you alternative positions depending on the activation.
You may also like
Breathe With Me
Subscribe to the inner circle of Aire & Soul so you can be the first to know about Brethwork Sessions, Events & Special Offers.