Effortless
£188.00
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Effortless
£188.00
Taxes included.
About This Session
Regulate & break free from emotional eating.
This course will help you break patterns and eating habits that have been keeping you stuck.
- Feel more confident
- Begin keeping the promises you make to yoruself
- See tangible results with yoru diet
- learn tools to self regulate to avoid cravingd and binge eating
IT WAS NEVER ABOUT THE FOOD. You already know what to eat. You've done the diets, tracked the macros, and read every article. And still — the moment stress hits, anxiety creeps in, or life goes sideways — you reach for sugar, chips, or whatever's close. And then comes the guilt.
Cravings are not a failure of willpower. They are a physiological signal — your nervous system in survival mode, seeking the fastest route back to safety.
When your body is locked in chronic stress, your brain demands fast fuel. Not because you lack discipline — but because your nervous system hasn't been given the tools to feel safe. No diet will ever fix that. But regulation will.
ABOUT THE COURSE.
This is a 4 Session course:
🌿
Session 1: Regulate & Return to Safety (90 min)
Somatic work to calm your nervous system and feel safe in your body again. Introduction to the How to Eat method — begin your journey to eating without diets.
🌬️
Session 2: Breathwork, Trauma Release & NLP (90 min)
Release what your body has been holding for years — and rewire the patterns keeping you stuck in the cycle.
🧠
Session 3: IFS, Intuitive Eating & New Habits (90 min)
Meet the parts of you that reach for food when life gets hard — and finally give them what they actually need. Build habits that last because they come from the inside out.
✨
Session 4: Integration & Closing Ceremony (90 min)
Integrate everything you've learned and experienced. Celebrate your transformation and leave with a clear, personalized path forward.
Click here to learn more: https://studio.aireandsoul.com/products/courses/Effortless
MEDICAL DISCLAIMER
Although breathwork can be generally safe in most cases, it is not recommended for individuals with the following conditions.
- Cardiovascular problems
- Epilepsy
- Recent surgery (6 months or less)
- Psychosis
- You are currently pregnant.
- Any other medical conditions should be cleared with your GP before doing breathwork.
If this is you, then you are not eligible for aire & soul breathwork.
If you have another condition that you may be concerned about, please ask your doctor if you are eligible for breathwork and let me know before the session.
Contact me to book a bespoke session that meets your requirements. We can go deep with other techniques to release without breathwork.
Before & After Care
Before your session
Please make sure you avoid big meals up to 2 hours before the session.
Drink plenty of water, avoid alcohol if you can for 24 hrs previous to the session.
If you have any concerns or would like to share what you are working through, please get in touch. I would love to help you get the most out of your experience.
After your session
- Please stay hydrated
- Create screenless solo space: In the next day or so, make sure you have some time to relax and process the session (maybe journal, meditate, do yoga or go for a walk or run)
For deeper somatic sessions:
Integration after breathwork is a huge part of my sessions. Please try to avoid rushing off to your day or leaving the session early.
- Be gentle with yourself and the people you love. Emotions may surface after deep somatic breathwork, not always, but sometimes, and you may need to process emotions that are triggered by things that usually don't trigger you. Try to journal, feel into that and get support if needed. You do not have to process it alone.
What you will need
For your session, please bring:
- Comfortable clothes
- Socks
- A blanket (some people get very cold during breathwork)
- A journal or something to write on
- A pen
- Your own water bottle
- Small pillows are welcome if the session includes hypnosis or relaxation, but they are not ideal for breathwork, as the angle of your head can potentially alter the air passageway.
If you struggle lying flat on your back for the whole duration of the session, let me know, and I can give you alternative positions depending on the activation.
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