Reset Ritual @ The Dutch Barn- NEXT: Friday May 15th, 11:00 - 1:00pm

£37.00

1/2

Reset Ritual @ The Dutch Barn- NEXT: Friday May 15th, 11:00 - 1:00pm

Name: Reset Ritual @ The Dutch Barn- NEXT: Friday May 15th, 11:00 - 1:00pm
Brand: Aire and Soul
Price: 37.00 GBP
Availability: InStock

£37.00

Taxes included.

NEXT SESSION: Friday May 15th, from 11:00 - 1:00pm @ The Dutch Barn Stamford.

Reset Rituals is a 2-hour immersive experience held in the beautiful surroundings of The Dutch Barn in Stamford, designed specifically for women who are ready to put everything aside (if only for a moment) and RELAX.

Think of these sessions as a mini-retreat where you are compeltely held by your own breath. This is where you reconnect with yourself.

Through a gentle combination of guided breathwork and somatic release practices, this session works with your nervous system to help you shed the weight you've been carrying.

You'll leave feeling genuinely lighter, calmer, and less anxious, as though something you didn't even realise you were holding has finally been allowed to go.

No experience needed. Just come as you are, and leave floating.

NOTE: THESE SESSIONS LEAD TO BY_INTIVATION-ONLY DEEP SOMATIC SESSIONS.

PLEASE BOOK AS SOON AS POSSIBLE - WE HAVE LIMITED SPACES.

This is for you if…

✅ Your mind is constantly racing and you genuinely can't remember the last time you switched off.

✅ You are not sleeping well. You want to raise your HRV, or your doctor prescribed breathwork to relax.

✅ You're holding it all together on the outside but feel wired, tense, or depleted underneath

✅ You've tried yoga, meditation, journaling — but nothing seems to touch the sides

✅ Your body is carrying stress you haven't had time to process

You are training too hard, working too hard, going through something that is shaking your ground.

✅ You're ready to go a little deeper and actually feel something shift

Although breathwork can be generally safe in most cases, it is not recommended for individuals with the following conditions.

- Cardiovascular problems

- Epilepsy

- Recent surgery (6 months or less)

- Psychosis

- You are currently pregnant.

- Any other medical conditions should be cleared with your GP before doing breathwork.

If this is you, then you are not eligible for aire & soul breathwork.

If you have another condition that you may be concerned about, please ask your doctor if you are eligible for breathwork and let me know before the session.

Contact me to book a bespoke session that meets your requirements. We can go deep with other techniques to release without breathwork.

Before your session
Please make sure you avoid big meals up to 2 hours before the session.

Drink plenty of water, avoid alcohol if you can for 24 hrs previous to the session.

If you have any concerns or would like to share what you are working through, please get in touch. I would love to help you get the most out of your experience.

After your session

- Please stay hydrated

- Create screenless solo space: In the next day or so, make sure you have some time to relax and process the session (maybe journal, meditate, do yoga or go for a walk or run)

For deeper somatic sessions:

Integration after breathwork is a huge part of my sessions. Please try to avoid rushing off to your day or leaving the session early.

- Be gentle with yourself and the people you love. Emotions may surface after deep somatic breathwork, not always, but sometimes, and you may need to process emotions that are triggered by things that usually don't trigger you. Try to journal, feel into that and get support if needed. You do not have to process it alone.

For your session, please bring:

- Comfortable clothes
- Socks
- A blanket (some people get very cold during breathwork)
- A journal or something to write on
- A pen
- Your own water bottle
- Small pillows are welcome if the session includes hypnosis or relaxation, but they are not ideal for breathwork, as the angle of your head can potentially alter the air passageway.

If you struggle lying flat on your back for the whole duration of the session, let me know, and I can give you alternative positions depending on the activation.