MANIFEST IN A MORNING (£155)

£155.00

MANIFEST IN A MORNING (£155)

Name: MANIFEST IN A MORNING (£155)
Brand: Aire and Soul
Price: 155.00 GBP
Availability: InStock

£155.00

Taxes included.

Sunday 23rd of August 9:30 -12:30 @ The Dutch Barn Stamford

You may not know it yet, but you already know what you want.

Somewhere underneath the noise, the obligations and the mental chatter — you know.

This morning is designed to help you get there.

Manifest in a Morning is a 3-hour intensive breathwork and NLP experience held at the beautiful Dutch Barn in Stamford. In one morning, we clear what is blocking you, set your intentions with precision, and embed them so deeply into your nervous system that your unconscious mind begins moving towards them before you leave the room.

This is NOT a vision board workshop. This is somatic, science-backed inner work — using breathwork, NLP, hypnosis and time regression to help you access the part of your mind that actually drives your behaviour and your results.

What we work on together:

Setting clear, embodied intentions for what you want to create next. Releasing the subconscious blocks, fears and old stories that have been quietly working against you. Reprogramming your internal GPS so your mind and body are aligned and moving in the same direction.

What the morning includes:

A guided somatic breathwork journey · NLP goal-setting and unconscious mind mapping Hypnosis and time regression work · Integration and reflection time · Held in an intimate group of no more than 15.

This morning is for you if:

You are at a crossroads, in a transition, or simply ready for something to shift. You have tried thinking your way to your goals and it has not been enough. Maybe you've had the same new year's resolutions for years - maybe you feel like you need a completely fresh start. You want to work with your whole self — not just your mind.

All genders welcome. No previous breathwork or NLP experience needed.

Investment: £155
Spaces are limited to 15. These will go.

PLEASE BOOK AS SOON AS POSSIBLE - WE HAVE LIMITED SPACES.

This is for you if…

✅ Your mind is constantly racing and you genuinely can't remember the last time you switched off.

✅ You are not sleeping well. You want to raise your HRV, or your doctor prescribed breathwork to relax.

✅ You're holding it all together on the outside but feel wired, tense, or depleted underneath

✅ You've tried yoga, meditation, journaling — but nothing seems to touch the sides

✅ Your body is carrying stress you haven't had time to process

You are training too hard, working too hard, going through something that is shaking your ground.

✅ You're ready to go a little deeper and actually feel something shift

Although breathwork can be generally safe in most cases, it is not recommended for individuals with the following conditions.

- Cardiovascular problems

- Epilepsy

- Recent surgery (6 months or less)

- Psychosis

- You are currently pregnant.

- Any other medical conditions should be cleared with your GP before doing breathwork.

If this is you, then you are not eligible for aire & soul breathwork.

If you have another condition that you may be concerned about, please ask your doctor if you are eligible for breathwork and let me know before the session.

Contact me to book a bespoke session that meets your requirements. We can go deep with other techniques to release without breathwork.

Before your session
Please make sure you avoid big meals up to 2 hours before the session.

Drink plenty of water, avoid alcohol if you can for 24 hrs previous to the session.

If you have any concerns or would like to share what you are working through, please get in touch. I would love to help you get the most out of your experience.

After your session

- Please stay hydrated

- Create screenless solo space: In the next day or so, make sure you have some time to relax and process the session (maybe journal, meditate, do yoga or go for a walk or run)

For deeper somatic sessions:

Integration after breathwork is a huge part of my sessions. Please try to avoid rushing off to your day or leaving the session early.

- Be gentle with yourself and the people you love. Emotions may surface after deep somatic breathwork, not always, but sometimes, and you may need to process emotions that are triggered by things that usually don't trigger you. Try to journal, feel into that and get support if needed. You do not have to process it alone.

For your session, please bring:

- Comfortable clothes
- Socks
- A blanket (some people get very cold during breathwork)
- A journal or something to write on
- A pen
- Your own water bottle
- Small pillows are welcome if the session includes hypnosis or relaxation, but they are not ideal for breathwork, as the angle of your head can potentially alter the air passageway.

If you struggle lying flat on your back for the whole duration of the session, let me know, and I can give you alternative positions depending on the activation.