September Reset @ Milly's Wellness Club — NEXT: Thursday 24th September, 10:00am – 1:00pm
£97.00
Taxes included.
About This Session
September is not the end of summer. It's the moment you choose how your next quarter begins.
September Reset is an intimate, high-end morning retreat designed exclusively for female founders and senior entrepreneurs. In a curated, beautifully held space at Milly's Wellness Club, you will move through somatic breathwork, mindset rewiring and subconcious programming tools to set the GPS for your business inside and out. — Leave with tangible tools, a regulated nervous system and a personal action framework built for the demands of leading at the highest level.
This is not a networking event. It is a performance and wellbeing experience that creates the conditions for clarity, vision and connection. The kind of morning that changes the shape of your Q4.
Schedule
- 10:00am — Welcome & arrival
- 10:15am — Somatic breathwork — nervous system regulation, stress release & inner clarity (1 hour)
- 11:15am — Tea, light bites & informal connection in the garden
- 11:45am — Mindset rewiring — SMART goals, NLP anchors & manifestation methodology for high achievers (1 hour)
- 12:45pm — Integration & personal action framework
- 1:00pm — Networking lunch & closing ceremony — open access to the venue
This is for you if…
- You lead at a high level and want to start Q4 from a place of clarity — not depletion
- You know that regulation is a performance tool, not a luxury
- You want to be in a room with other women who understand what it means to build something and hold everything together
- You're ready to stop running on adrenaline and start operating from your best self
📍 Milly's Wellness Club, Stamford — Marquee & Garden
Spaces are strictly limited. This event is by invitation only.
MEDICAL DISCLAIMER
Although breathwork can be generally safe in most cases, it is not recommended for individuals with the following conditions.
- Cardiovascular problems
- Epilepsy
- Recent surgery (6 months or less)
- Psychosis
- You are currently pregnant.
- Any other medical conditions should be cleared with your GP before doing breathwork.
If this is you, then you are not eligible for aire & soul breathwork.
If you have another condition that you may be concerned about, please ask your doctor if you are eligible for breathwork and let me know before the session.
Contact me to book a bespoke session that meets your requirements. We can go deep with other techniques to release without breathwork.
Before & After Care
Before your session
Please make sure you avoid big meals up to 2 hours before the session.
Drink plenty of water, avoid alcohol if you can for 24 hrs previous to the session.
If you have any concerns or would like to share what you are working through, please get in touch. I would love to help you get the most out of your experience.
After your session
- Please stay hydrated
- Create screenless solo space: In the next day or so, make sure you have some time to relax and process the session (maybe journal, meditate, do yoga or go for a walk or run)
For deeper somatic sessions:
Integration after breathwork is a huge part of my sessions. Please try to avoid rushing off to your day or leaving the session early.
- Be gentle with yourself and the people you love. Emotions may surface after deep somatic breathwork, not always, but sometimes, and you may need to process emotions that are triggered by things that usually don't trigger you. Try to journal, feel into that and get support if needed. You do not have to process it alone.
What you will need
For your session, please bring:
- Comfortable clothes
- Socks
- A blanket (some people get very cold during breathwork)
- A journal or something to write on
- A pen
- Your own water bottle
- Small pillows are welcome if the session includes hypnosis or relaxation, but they are not ideal for breathwork, as the angle of your head can potentially alter the air passageway.
If you struggle lying flat on your back for the whole duration of the session, let me know, and I can give you alternative positions depending on the activation.
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